Surf Coaching

For any surfer keen to improve in wave riding, proper technique is a essential. The old adage 'Practice makes perfect' needs improvement, at Narosa we say 'Perfect Practice makes Perfect' and that's what we strive for. Narosa are setup for quality surf coaching using the latest technology and coaching techniques used by the very best.

Silicon Coach DVD Analysis

Silicon Coach is an innovative computer software program that allows coaches to analyse your surfing. Surfers receive a DVD which includes a compilation of your surfing footage with:

• Digital pencil drawings identifying where a surfer can improve technique
• Comparisons with the world's best surfers
• Audio commentary from your coach

Carveboard Training

Due to shifting conditions, surfing can never offer the same wave environment to repeatedly practise manoeuvres and technique. This is where skateboarding comes into its own. Carve up the roads simulating your surfing bottom turns and re-entries to make technique adjustments that will make all the difference when you hit the water for your next surfing session.

Fitness and surf specific exercises

Narosa run a 'surf fit' programme to improve core strength, flexibility and arm and leg power used in surfing. On land training drills to strengthen fundamental movements in surfing and practice ready for in the ocean.

Everyone can benefit from surf coaching be it to improve your pop up technique right up to advanced carving turns, floaters and vertical re-entries.

The beaches in North-West Donegal have a fantastic coverage for wind and swell direction; we can nearly always find a clean wave. Beaches such as Falcarragh, Marble Hill, and Tramore are where we'll run sessions.

Individual coaching sessions are as follows:

• 2 Hours with video analysis and feedback €80
• Half Day with video analysis, feedback and surf drills €130

Small Group Sessions (2-4 people)

• 2 Hours with video analysis and feedback €50
• Surf Camp coaching weekends will be running throughout the year, more info will be up shortly!